Just 1 Thing 4 Health

My Health! My Priority!

12-Weeks to Wellness Program with a Whole Foods, Plant-Based Diet

Simple Lifestyle Changes | Powerful Results

**WHAT YOU GET IN THE COURSE**

[1] Making Your Health, Your Priority and Getting Started

[2] Program Pillars and Components | Introduction

[3] Pillar #1 – Mindfulness, Intention and Commitment

·        VIDEO 1 – Lori DePietro-Standen – THE BLISS POINT: COULD IT BE RUNNING YOUR LIFE?

·        VIDEO 2 – Dr.  Stephen Kaufman, MD - BE MINDFUL, RESPECTFUL AND COMPASSIONATE

·        VIDEO 3 – Dr. Bandana Chawla on Dr. Neal Barnard - WFPB ADVOCACY - CHANGE YOUR EATING. CHANGE YOUR LIFE. SPREAD THE WORD!

[4] Pillar #2 – Whole Foods and Plant-Based Foods

·        VIDEO 1 – Michael Goldberg, MD - DRINK MORE WATER – THE NATURAL HARMONIZER

·        VIDEO 2 – Dr. Greg Feinsinger - VEGETABLES and THE CHINA STUDY

·        VIDEO 3 – Dr. Munish Chawla - FRUIT - NATURE'S CANDY

[5] Pillar #3 – Self-Care, Exercise, Family Fitness and Food

·        VIDEO 1 – Dr. Brooke Goldner - GOODBYE LUPUS AND OTHER CHRONIC INFLAMMATORY DISEASES

·        VIDEO 2 – Dr. Greg Feinsinger - EXERCISE AND FUELING YOUR ACTIVE WFPB LIFESTYLE

·        VIDEO 3 – Dr. Chris Miller - REDUCING STRESS TO ELIMINATE NEGATIVE PHYSICAL RESPONSES

[6] Pillar #4 – Cooking, Meal Prep and Lifestyle

·        VIDEO 1 – Rizwan Bukhari, MD - EAT MORE GREEN LEAFY VEGETABLES FOR BETTER CARDIOVASCULAR HEALTH

·        VIDEO 2 – Kim Scheuer, MD - CRUCIFEROUS VEGETABLES PREVENT CANCER AND INFLAMMATION

·        VIDEO 3 – Drs. Arjun & Shobha Rayapudi - WHY (AND HOW) TO COOK WITH NO OIL

[7] BONUS VIDEOS – Empower Yourself to Success

·        VIDEO 1 – Drs. Susanna & Benjamin Alter - WHY SAY 'NO' TO GMOs: WHAT YOU NEED TO KNOW

·        VIDEO 2 – Dr. Yolanda Wade - COMMITMENT: WINNING THE BATTLE OF PUSH VS PULL [W.O.O.P]

·        VIDEO 3 – Rizwan Bukhari, MD, on Dr. Caldwell Esselstyn’s – SALTY, OILY, SUGARY FOODS AND THE HEART

[8] Conclusion

[9] Donation

[10] Evaluation