Just 1 Thing 4 Health

My Health! My Priority!

12-Weeks to Wellness Program with a Whole Foods, Plant-Based Diet

Simple Lifestyle Changes | Powerful Results

**WHAT YOU GET IN THE COURSE**

[1] Making Your Health, Your Priority and Getting Started

[2] Program Pillars and Components | Introduction

[3] Pillar #1 – Mindfulness, Intention and Commitment

• VIDEO 1 – Lori DePietro-Standen – THE BLISS POINT: COULD IT BE RUNNING YOUR LIFE?
• VIDEO 2 – Dr.  Stephen Kaufman, MD – BE MINDFUL, RESPECTFUL AND COMPASSIONATE
• VIDEO 3 – Dr. Bandana Chawla on Dr. Neal Barnard – WFPB ADVOCACY - CHANGE YOUR EATING. CHANGE YOUR LIFE. SPREAD THE WORD!

[4] Pillar #2 – Whole Foods and Plant-Based Foods

• VIDEO 1 – Pamela Popper, PhD, ND – YOUR AMAZING MICROBIOME
• VIDEO 2 – Greg Feinsinger, MD – VEGETABLES and THE CHINA STUDY
• VIDEO 3 – Dr. Munish Chawla – FRUIT – NATURE’S CANDY

[5] Pillar #3 – Self-Care, Exercise, Family Fitness and Food

• VIDEO 1 – Dr. Brooke Goldner – GOODBYE LUPUS AND OTHER CHRONIC INFLAMMATORY DISEASES
• VIDEO 2 – Dr. Greg Feinsinger – EXERCISE AND FUELING YOUR ACTIVE WFPB LIFESTYLE
• VIDEO 3 – Dr. Chris Miller – REDUCING STRESS TO ELIMINATE NEGATIVE PHYSICAL RESPONSES

[6] Pillar #4 – Cooking, Meal Prep and Lifestyle

• VIDEO 1 – Rizwan Bukhari, MD – EAT MORE GREEN LEAFY VEGETABLES FOR BETTER CARDIOVASCULAR HEALTH
• VIDEO 2 – Kim Scheuer, MD – CRUCIFEROUS VEGETABLES PREVENT CANCER AND INFLAMMATION
• VIDEO 3 – Drs. Arjun & Shobha Rayapudi – WHY (AND HOW) TO COOK WITH NO OIL

[7] BONUS VIDEOS – Empower Yourself to Success

• VIDEO 1 – Drs. Susanna & Benjamin Alter – WHY SAY 'NO' TO GMOs: WHAT YOU NEED TO KNOW
• VIDEO 2 – Dr. Yolanda Wade – COMMITMENT: WINNING THE BATTLE OF PUSH VS PULL [W.O.O.P]
• VIDEO 3 – Rizwan Bukhari, MD, on Dr. Caldwell Esselstyn’s – SALTY, OILY, SUGARY FOODS AND THE HEART

[8] Conclusion

[9] Donation

[10] Evaluation