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MHMP - Sara Grossman [V-2020-1]
Module 1 - Making Your Health, Your Priority
Module 1 - My Health, My Priority - The Program
Module 1-1 - About Your Facilitator
Module 1-2 - Commitment Agreement
Module 1-3 - Table of Contents - What You Get in the Course
Module 2 - Program Pillars and Components and Introduction
Module 2-1 - Introduction to the Course
Module 2-2 - Program Pillars and Components
Module 3 - Pillar #1 - Mindfulness, Intention and Commitment
Pillar #1 - Mindfulness, Intention and Commitment
Pillar #1-1 - The Bliss Point 2: Could It Be Running Your Life? (74:38)
Pillar #1-2 - Be Mindful, Respectful and Compassionate (48:13)
Pillar #1-3 - WFPB Advocacy - Change Your Eating, Change Your Life (90:25)
Module 4 - Pillar #2 - Whole Foods and Plant-Based Foods
Pillar #2 - Whole Foods and Plant-Based Foods
Pillar #2-1 - Your Amazing Microbiome (79:15)
Pillar #2-2 - Vegetables and The China Study (62:55)
Pillar #2-3 - Fruit - Nature's Candy (51:45)
Module 5 - Pillar #3 - Self-Care, Exercise, Family Fitness and Food
Pillar #3 - Self-Care, Exercise, Family Fitness and Food
Pillar #3-1 - Goodbye Lupus and Other Chronic Inflammatory Diseases (63:31)
Pillar #3-2 - Exercise and Fueling Your Active WFPB Lifestyle (72:50)
Pillar #3-3 - Reducing Stress to Eliminate Negative Physical Responses (74:38)
Module 6 - Pillar #4 - Cooking, Meal Prep and Lifestyle
Pillar #4 - Cooking, Meal Prep and Lifestyle
Pillar #4-1 - Eat More Green Leafy Vegetables for Better Cardiovascular Health (62:51)
Pillar #4-2 - Cruciferous Vegetables Prevent Cancer and Inflammation (68:56)
Pillar #4-3 - Why (And How) to Cook with No Oil (76:59)
Module 7 - BONUS - Empower Yourself to Success
Section 7-1 - Why Say 'No' to GMOs: What You Need to Know (78:24)
Section 7-2 - Commitment: Winning the Battle of Push vs Pull (52:00)
Section 7-3 - Salty, Oily, Sugary Foods and Heart Health (46:28)
Module 8 - Conclusion
Section 8-0 - Conclusion
Module 9 - Donation, Referrals and Spread the Word
Section 9-1 - Donation Opportunity
Section 9-2 - Referrals and Spread the Word
Module 10 - Evaluation and Celebration
Section 10-1 - Evaluations
Section 10-2 - Celebration
Section 7-2 - Commitment: Winning the Battle of Push vs Pull
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